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10 Reasons to Tap Dance
HERE ARE 10 GREAT REASONS TO TAP: 1. GREAT WORK-OUT! It’s one of the best cardiovascular exercises you can get. Your heart rate goes up with the constant movement. In fact, a typical hour of tap dancing is likely to burn between 350-400 calories, depending on the speed of the routines. Dancing three times a week is as beneficial (if not more) as spending the same time on an exercise bike, but it’s much more fun. 2. IMPROVED METABOLISM! Tap dancing is a high-energy exercise which works the leg muscles the most, and can be accentuated...
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